Monday, March 12, 2012

Wow! It's already been two weeks since we started the fast, and its been amazing.  I've been able to reflect over my life and everything that I'm grateful for.  There's been bumps, bruises and headaches along the way, but over all God's been so good to me.

When I started writing, again, two weeks ago it was my intention to keep a journal of all of the dishes that I made.  As you can see, I'm two weeks behind.  Now it't time to play catch-up...let's go!! :)

Hope you Enjoy!



Lemon Garlic Chicken

Lemon Garlic Chicken


2 lbs. chicken wings

1 Lemon

5 cloves of garlic

Kosher Salt (TT)

Pepper (TT)


Cooking Spray




1.       Preheat the oven to 350 degrees.  Spray a Pyrex dish with cooking spray and sit to the side.

2.       Clean the chicken wings removing any remaining feathers and rinsing under water. 

3.       Place the cleaned chicken in the Pyrex pan and generously season both sides of the chicken with Kosher Salt and pepper.

4.       With the palm of your hand roll the lemon on the counter to help loosen the fresh lemon juice.  Thinly slice half the lemon and distribute evenly over the chicken.  Squeeze the remaining half of the lemon over the chicken


Uncooked Lemon-Garlic Chicken
5.       Using the back of the knife (I used a metal measuring cup) smash the garlic, remove the skin and evenly distribute the smashed garlic over the chicken.

6.       Cook for 25 minutes at 350 degrees or until golden brown.






Enjoy,